A little while ago I was tried reducing my carb intake and would wake up so hungry I felt nauseous at 3am in the morning! Waking your partner up by microwaving sweet potato mash at 3am didn’t make me very popular…
So I did a little research and decided a slow release casein protein would help keep me satisfied during the night!
Here’s a little recipe that my friend gave me that is amazing!
- 1 scoop chocolate casein protein powder (I use Muscle Milk)
- 1 TBS low-fat cottage cheese
- 1 TBS natural peanut butter
- 200 mls almond milk
- 100 mls water
Blend (don’t shake) until smooth!0