Green Pasta Sauce

Green Pasta Sauce

Foods during the last few week of competition prep can be pretty bland šŸ™ To make sure I stick to my diet, I need to come up with new ways to eat to basic foods I’ve been living on for the last few weeks. I experienced a sudden episode of cooking motivation the...
Which Protein Should I Use?

Which Protein Should I Use?

  If you’re anything like me, I had no idea there were even that many different types of protein shakes out there when I first started! I just did it the old fashioned way and tried a different one each time. That’s let me with a fair bit of wasted...
Best Casein Night-Time Shake

Best Casein Night-Time Shake

A little while ago I was tried reducing my carb intake and would wake up so hungry I felt nauseous at 3am in the morning! Waking your partner up by microwaving sweet potato mash at 3am didn’t make me very popular… So I did a little researchĀ and decided a...
PB, Cookies & Cream Smoothie

PB, Cookies & Cream Smoothie

This one is simple but yum! In addition to the protein powder, the PB helps you get your healthy fats each day!   Recipe 1 scoop cookies & cream WPI protein power 1 Tbs no sugar, no salt smooth peanut butter 1 Tbs no/low fat cottage cheese 200 mls unsweetened...

Three Day Detox: Meal Plan and Shopping List

After falling off the wagon over the ANZAC long weekend, I decided I needed to get myself back on track, quick smart! I donā€™t know about everyone else, but when Iā€™m not eating as good as I should, thatā€™s when my bad food cravings are at their worstā€¦ ? The better I...

Slow Carb Breakfast Made Easy

I’ve personally found breakfast the hardest when switching to the slow carb (4HB) diet. I love my muesli, yoghurt and fresh fruit every morning, plus it keeps me full till at least 10am without fail. Cooking a hot breakfast every morning just seems like too much...

Balance Tropical Protein Powder

I absolutely am in love with this stuff at the moment! With the weather starting to warm up here for summer, the last thing I feel like downing after a workout is a creamy milkshake protein…. This new flavour, while not exactly the sameĀ consistency as actual...

My New ‘On’ Running Shoes: Review

These shoes are absolutely fantastic! Nothing helps motivate me to run more than new workout gear! I first heard of these through a sports massage therapist friend of mine and then through myĀ pediatrist. I’ve recently suffered a strain in one of my tibular...