Clean Chilli Salsa

Clean Chilli Salsa

As I write this, I’m now officially 2 weeks out from my next comp, the NABBA/WFF Night of Champions. So like most people 2 weeks out, things are getting pretty damn boring when it comes to the diet options… While prepping burritos for the rest of my household, I...
Green Pasta Sauce

Green Pasta Sauce

Foods during the last few week of competition prep can be pretty bland 🙁 To make sure I stick to my diet, I need to come up with new ways to eat to basic foods I’ve been living on for the last few weeks. I experienced a sudden episode of cooking motivation the...
Best Casein Night-Time Shake

Best Casein Night-Time Shake

A little while ago I was tried reducing my carb intake and would wake up so hungry I felt nauseous at 3am in the morning! Waking your partner up by microwaving sweet potato mash at 3am didn’t make me very popular… So I did a little research and decided a...
PB, Cookies & Cream Smoothie

PB, Cookies & Cream Smoothie

This one is simple but yum! In addition to the protein powder, the PB helps you get your healthy fats each day!   Recipe 1 scoop cookies & cream WPI protein power 1 Tbs no sugar, no salt smooth peanut butter 1 Tbs no/low fat cottage cheese 200 mls unsweetened...

Slow Carb Breakfast Made Easy

I’ve personally found breakfast the hardest when switching to the slow carb (4HB) diet. I love my muesli, yoghurt and fresh fruit every morning, plus it keeps me full till at least 10am without fail. Cooking a hot breakfast every morning just seems like too much...