Best Casein Night-Time Shake

Best Casein Night-Time Shake

A little while ago I was tried reducing my carb intake and would wake up so hungry I felt nauseous at 3am in the morning! Waking your partner up by microwaving sweet potato mash at 3am didn’t make me very popular… So I did a little research¬†and decided a...
PB, Cookies & Cream Smoothie

PB, Cookies & Cream Smoothie

This one is simple but yum! In addition to the protein powder, the PB helps you get your healthy fats each day!   Recipe 1 scoop cookies & cream WPI protein power 1 Tbs no sugar, no salt smooth peanut butter 1 Tbs no/low fat cottage cheese 200 mls unsweetened...