Slow Carb Breakfast Made Easy

I’ve personally found breakfast the hardest when switching to the slow carb (4HB) diet. I love my muesli, yoghurt and fresh fruit every morning, plus it keeps me full till at least 10am without fail. Cooking a hot breakfast every morning just seems like too much...

First binge day – Pizza

  Well after keeping breakfast relatively simple, I spoilt myself with oats, peaches and Greek yoghurt! For lunch we decided to go with a pizza, each…. After only half the pizza we both felt bloated and generally comatose. Objective achieved I guess. Out of...

Day 1 – Slow Carb Shopping

  It took me to a few areas of the supermarket I don’t usually visit, and was surprising cheaper than my usual shopping trip considering I did have to buy a lot of canned goods. As I become more used to this I may give the more natural dried beans a go and...